Science-backed health optimization for people allergic to effort. Minimum viable habits. Maximum biological returns.
8 hours of darkness does more for body composition than any HIIT class. Fix your sleep, fix 80% of your health.
10,000 steps replaces the gym. No spandex required. Zone 2 cardio is the laziest path to longevity on Earth.
1g per pound of bodyweight. Protein is the only macro that self-regulates appetite. Skip calorie counting forever.
End your shower cold for 30 seconds. Brown fat activation, dopamine spike, immune boost. Cost: mild discomfort.
10 minutes of morning sun sets your circadian clock, boosts cortisol at the right time, and kills the afternoon slump.
We did it for you. One email per week. Absurdly actionable.
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